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With its high protein content, low fat and carbs, and rich source of vitamins and minerals, it's a great choice for those looking to fuel their bodies with quality nutrition. Whether you're on-the-go, hiking, or simply in need of a satisfying snack, Jack Link's Beef Jerky offers a convenient and delicious solution. Beef Jerky Benefits\n\n These lean cuts are low in fat and carbs. One large piece of beef jerky has about 82 calories, 2.2 grams of carbs, 5.1 grams of fat and 6.6 grams of protein. In addition to being a good source of lean protein, beef jerky is rich in iron, folate, calcium and vitamins A and C.
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