A "reg" is someone who plays at least somewhat regularly and wins. A "rec" is a recreational player. This recreational player can play frequently or infrequently.

What exactly is the difference between a reg and a rec? : r/poker - Reddit

reddit : poker : comments : what_exactly_is_the_difference_be...

Here Are a Few Ways to Exploit This Specific Poker Player Type

Steal his blinds with any two cards (Fold to Steal of 89%)

Double Barrel every time (Fold to Flop CBet is 0% but Fold to Turn bet is 60%)

Float often (35 point drop between Flop CBet and Turn CBet)

Raise the Flop (Fold to Flop CBet Raise of 75%)

Beating the Regs - The Only Guide You Need [2024] | BlackRain79\nblackrain79 : 2013/11 : beating-regs

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