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Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Do strength training exercises for all major muscle groups at least two times a week. Adults (18-64 years)\n\n At least 150 minutes a week of moderate intensity activity such as brisk walking. At least 2 days a week of activities that strengthen muscles. Aim for the recommended activity level but be as active as you are able. |
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Store
Hours: Monday - Sunday: 8am-7pm | Online Store Hours: All
Day - Everyday
7th Ave. At san Carlos, Carmel, CA 93921 |
Phone: (831) 624-6441 | Fax: (831) 624-3170 |
mailto:market@nielsenbros.com |
Keywords: Wine, Gourmet Foods, Groceries, Grocery Stores, Carmel,
CA, Calkfornia
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